The Power of Breath with Megzy

Join passionate Warumungu/Yawuru woman, presenter, coach, breathwork facilitator Megzy for a gentle and grounding workshop exploring the connection between breath, body, mind and spirit.

Through gentle movement, guided breathwork, meditation and sound, participants will be invited to slow down, reconnect with themselves and create space to pause and reset. The session will also include guided journalling creating an opportunity for reflection and connection. Participants will leave with simple breathwork, grounding and mindfulness tools they can use in their everyday lives to support their wellbeing, manage stress and feel more grounded and connected.

 To avoid missing out, please make sure to register by emailing the Koori Women’s Place on kwp@djirra.org.auor calling 9244 3333