Movement practice and sound with Lydia

Lydia is passionate about movement, yoga and wellbeing, creating accessible practices that help people step out of busy minds and reconnect with their bodies through breath and mindful movement.

Join Lydia for a gentle movement and sound journey designed to restore balance and support wellbeing. Through yoga, deep stretches, breathwork and meditation, we’ll connect with the elements to create grounding, openness, warmth and flow.The session finishes with an immersive sound meditation, inviting deep relaxation for the body and mind. A nurturing space for sisterhood and self-care, come to recharge, reconnect and reset

To avoid missing out, please make sure to register by emailing the Koori Women’s Place on kwp@djirra.org.au or calling 9244 3333