Boundaries teach people how to treat us, they set standards of behaviour, and then allow us to both meet our needs AND protect and preserve our hearts in all relationships. 

Boundaries are essential to loving ourselves and having healthy, fulfilling relationships

What we will cover in this session is:

• Learn  healthy boundaries to empower us at home, at work and in our everyday lives
• Learning to say no, to set limits, to ask for what we need or want,
• How to set Boundaries in a kind and gentle way, and enjoy the process.
• How to Experience freedom and honor your feelings in your Relationships
• Introduction to Embodied Sovereignty and what stops us from being in our power
• Build the foundation for healthy self-care and relationships with others

You can download the PDF flyer here