Tracy is a Gamilaroi woman, Dietitian/Nutritionist, Beauty Therapist and founder of Wattleseed Nutrition, Health and Wellbeing. Wattleseed Nutrition is a 100% Aboriginal owned business based on Queensland’s Sunshine Coast.

This interactive workshop is designed to support parents and guardians to create easy, affordable and quick lunchbox and meal ideas for the whole family to enjoy. Tracy will provide nutritional advice on foods that supports child development, improves focus and keeps children fit and healthy. Tracy will finish with a cooking demonstration of a delicious recipe participants can enjoy making with their children and family and lots of tips to keep our young ones fueled well to achieve the great things they are meant to achieve!

In this workshop participants will learn:
– Food and nutrient needs of children for growth and development
– Positive food language
– Foods to support children’s growth, vitality, mental wellbeing,
mood and concentration
– Raising mindful eaters
– Raising body confident kids

Registration is a must as we’ll be sending out a Zoom meeting ID prior to the workshop date. To register, call us on 9244 3333 or email kwp@djirra.org.au

Download the PDF flyer here.